• No products in the cart.

Knee Pain

Knee pain is a common complaint that affects sedentary to active people of all ages. It can be due to wear and tear or injury such as torn ligament and ruptured cartilage. Other medical conditions such as gout, arthritis and infection can also cause knee pain. Some of the signs and symptoms of knee pain […]
Read More

Shoulder pain due to rotator cuff injury

Rotator cuff injury is one of the most common causes of shoulder pain. The 3 types of rotator cuff injuries are rotator cuff tendonitis, rotator cuff impingement and rotator cuff tear. What exactly are rotator cuff muscles? They are a group of 4 muscles that work together around the shoulder (ball and socket) joint. Namely, […]
Read More

Neck Pain

Your neck (cervical spine) is made up of several vertebraes (bones) that extend from the skull to the upper back (thoracic spine). Ligaments and muscles around the neck helps to support the head and allow a good range of motion. Cervical discs act as cushion in between the vertebraes to absorb shock. Many people experience […]
Read More

Copyright 2014 Fitness Now. Website built by A Good Neighbour.