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Knee Pain

Knee pain is a common complaint that affects sedentary to active people of all ages. It can be due to wear and tear or injury such as torn ligament and ruptured cartilage. Other medical conditions such as gout, arthritis and infection can also cause knee pain. Some of the signs and symptoms of knee pain […]
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Shoulder pain due to rotator cuff injury

Rotator cuff injury is one of the most common causes of shoulder pain. The 3 types of rotator cuff injuries are rotator cuff tendonitis, rotator cuff impingement and rotator cuff tear. What exactly are rotator cuff muscles? They are a group of 4 muscles that work together around the shoulder (ball and socket) joint. Namely, […]
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Neck Pain

Your neck (cervical spine) is made up of several vertebraes (bones) that extend from the skull to the upper back (thoracic spine). Ligaments and muscles around the neck helps to support the head and allow a good range of motion. Cervical discs act as cushion in between the vertebraes to absorb shock. Many people experience […]
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Happy Customers – Suzanne and Calvin Shields

Clement Tan has been my Personal Trainer for almost 3 years and my husband’s for almost 2 years. When I first arrived in Singapore in Sept 2014, I joined California Fitness and was allocated Clement as my Personal Trainer. I have never looked back! I initially trained with Clement at California Fitness 3 times a […]
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Happy Customers – Barry & Cathy Lewis

Both my wife Cathy and I have been using the services of Clement as our Personal Trainer, twice per week, for the past few months and have been extremely satisfied with the results. Having used Personal Trainers previously, we have found that Clement always goes above and beyond to personalise his sessions for his clients. […]
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Happy Customer – Clive Christison

My wife and I trained with Clement separately over the past three and a half years with much personal benefit. We both highly recommend Clement for his professional, motivational and educational approach to personal training, fitness and flexibility. I personally have focused on core strength, flexibility and stamina to improve my running and cycle race […]
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Happy Customer – Amelia Go

I have enjoyed training under Clement Tan’s guidance very much. I find him to be very experienced, patient and attentive. He pays attention to all the minute details of how all our muscles should perform during training. He is very knowledgeable about our body and our limits. His sessions are very interesting, well planned and […]
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Happy Customer – Jenna Bucha

A few months into my second pregnancy, I observed Clement as he coached one of his clients. Upon the recommendation of that client, I decided to try Clement’s services. I wanted to maintain a proper weight (as I had gained too much with my first child) and avoid injuring myself by using improper techniques while […]
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Happy Customer – Moray B Martin

I have really enjoyed working with Clement over the past 14 months and I am delighted with what I have been able to achieve under his guidance and tutelage. His friendly and professional approach has made it a pleasure working with him. The benefits of Clement’s personalised approach to training, combined with the specific dietary […]
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